On the morning of 31 March 2025, Academician ZHONG Nanshan, recipient of the “Medal of the Republic,” member of the Chinese Academy of Engineering, and Director of the Guangzhou Laboratory, delivered the “First Lecture” titled “Wellness in Your Hands: Shaping a Healthier Future” for the Seniors University of China (SUC), imparting the new concept of proactive health to older adults nationwide.

Focusing on health for older adults, Academician ZHONG elaborated on six essential aspects, including psychological well-being, balanced nutrition, proper exercise, smoking cessation and alcohol moderation, early prevention and treatment, and living in a green environment. He advocated maintaining a balanced mindset and embracing proactive health, while emphasising that safeguarding our own health begins with day-to-day routine.

The lecture was live-streamed across 27 platforms including SUC and People’s Daily Online, among others. SUC has integrated its entire educational system to enable “one screen, one shared class.” It was also organised for collective learning by 44 provincial branches, 65 sub-campuses, and 30 co-construction units.

Reprinted by OUC News Network from People’s Daily Online