Tai Chi is a product of China’s long and rich cultural heritage, and it has gained widespread popularity both at home and overseas. By integrating self-defense with a focus on overall wellbeing, it nurtures a balanced temperament through a free-flowing rhythm. In China, it is especially popular among older students. The story of Zhang Jinxiang is one such example.

Zhang may be in her fifties, but she has overcome a number of challenges in her drive to harness the power of Tai Chi.

With the support of her family, Zhang has managed to take time out of her busy schedule by practising Tai Chi in the early morning.

Zhang used to be in poor health, and her doctor even suggested that she undergo surgery for a knee replacement. She refused to do so, and instead embraced Tai Chi with the desire to improve her health through exercise.

Since then, Zhang has been extremely determined in her practice. She wakes up at five every morning to exercise, and has been consistent despite the physical challenges it presents.

To excel at Tai Chi, developing a deep understanding is one of the most important qualities required. For her part, Zhang is dedicated to learning every move, and she will not stop persevering until she masters them. She also excels at comprehending the underlying philosophy of Tai Chi.

Zhang’s health has greatly improved over the past two years. Her coach has expressed happiness at the physical improvements she has made.

Zhang’s story offers an important lesson in the role education can play in transforming people’s lives, no matter the age. It also highlights how older people can live fulfilling, meaningful lives while pursuing their passions through learning.

By Hebei Open University